St. Patrick’s Day

St. Patrick’s Day celebrates the death date of Saint Patrick (circa AD 385-461), the foremost patron saint of Ireland.  In the early 1600’s, the day was made an official Christian feast day to celebrate the arrival of Christianity in Ireland.  It was also referred to as a feast day because all Lenten restrictions on eating […]

Mango Ginger Kale Green Smoothie

INGREDIENTS 1 cup ice (optional)2 cups packed fresh kale leaves, chopped1 cup ripe fresh mango, cubed1 cup ripe frozen peaches1 tbsp. minced fresh ginger1 1/2 – 2 lemons or limes, juiced (yields ~1/4 cup)1 1/2 – 2 cups filtered water1 tbsp. maple syrup (optional) DIRECTIONS: Add ice to the blender first and crush. Then add […]